Listen to The Passive Fat Loss Podcast to Learn Everything Intermittent Fasting

Passive Fat Loss Podcast Hosted by Maarten Schrader

Starting Intermittent Fasting

Beginners should approach intermittent fasting for fat loss differently, there are a few adapting processes that need to be gradually built up. If you were to straight out start trying to achieve a 8 hour fast your going to struggle and think intermittent fasting isn’t for you.
Intermittent fasting is the most powerful tool for fat loss that I have ever come across, it's just that it sounds so ridiculous when you first learn about it but once you get your head around how to use it in an enjoyable way, fasting really becomes the perfect way to lose fat because of its effectiveness combined with its convenience.The most important thing to remember is not to push yourself too hard because then there will be a huge rebound effect.
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